The Not So Sweet Stuff...

Sugar has been the nutritional topic on everyone’s lips for the last couple of years. So, is it as evil as we’ve been lead to believe?

Short answer - yes. 

I’m not a fan of highly restrictive diets as a general rule for the majority of people, but I recommend that everyone focuses on keeping their sugar intake seriously low. Especially during this gut health program. 

Here’s why.

Gut Health - sugar is the ultimate fuel for all the nasty gut bacteria that seriously affect our gut health. Candida, parasites and a lot of bacteria absolutely thrive on sugar. To ensure a healthy microbe balance in the gut, we have to starve the nasties out.

Blood sugar imbalance - the regulation of insulin (the hormone that helps transport sugar into the cell) is a key driver in hormone production in our body. This leads many people to experience the uncomfortable ups and downs of blood sugar imbalance or even diabetes. Read our article on balancing your blood sugars a deeper look at this.  

Immune system - in the two hours following a processed sugar binge, our immune system sees a 50% reduction in the production of white blood cells, which help fight infection and regulate inflammation in our bodies. If you’re getting colds and flus frequently, take a serious look at your sugar intake - especially for sugars hiding in your favourite sauces or drinks. 

Nervous system -  sugar is a major stimulant to our nervous system and is known to contribute to anxiety and depression. If you’re struggling at the moment, it’s worth reducing your sugar intake substantially. 

By now you’re probably considering a sugar detox… And it’s easier to do than you may think. Start by setting a specific period of time, maybe 10 days or two weeks. Commit to no processed sugar during that time. Restrict fruits and natural sugar (honey, maple syrup, agave etc) to reasonable levels. Make an effort during this time to hydrate well and eat 3 protein-filled meals per day as well as protein-filled snacks. Most importantly, give yourself a reward at the end of the detox (not sugar!), that you’re only allowed if you stick to your guns!!! That way you’ll get two rewards, the prize and a serious improvement in your health and sense of wellbeing!