Cumin Guacamole

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This recipe is one of my favourites, and I often make it daily in the middle of avocado season. Guacamole is a fantastic food for your gut, full of anti-inflammatory fats and anti-oxidants.

When your belly isn’t behaving, you’re way better off focusing on a diet that is based around proteins and fats. It’s the sugars and carbohydrates more likely to disrupt the balance of microbes in your gut, causing irritation and inflammation.

Cumin Guacamole

Makes approx 1 cup

Ingredients:

  • 1 mashed avocado

  • 1tsp cumin

  • 1 tsp sea salt

  • 1T lemon juice

Directions:

  1. Peel and mash the avocado.

  2. Add cumin and salt and lemon juice to your taste.