Broccolini and Satay Sauce

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For those who are struggling with lots of wind, you should know that the Brassica family - cabbage, cauliflower, broccoli and kale can be quite gas causing in the gut, in some individuals (definitely not all!). Yet these vegetables contain the phytonutrients that are going to heal the gut - what to do?

Just be aware of how often and how much of the Brassicas you are having, and if wind is an issue look to reduce the frequency or volume. That said, a portion of Brassicas every day is a recipe for amazing health - especially in winter!

This recipe uses broccolini. which I find much easier to digest than broccoli, and the satay sauce is absolutely delicious. It comes from Jessica Sepel, an Australian nutritionist, whose app and cookbooks are fantastic sources of easy wholefood recipes.

Broccolini and Satay Sauce

Serves 2-4

Ingredients:

  • 12 stalks of broccolini

  • 2T olive oil

  • 2T sesame seeds

  • 1tsp chilli flakes

Satay Sauce

  • 2T peanut butter

  • 1 tsp tamari

  • 1/4 cup water

  • 1 tsp honey

Directions:

  1. Preheat the oven to 180 degrees celcius.

  2. Arrange the broccolini on a baking tray, and coat with olive oil. Season generously with salt and sprinkle with sesame seeds and chilli flakes.

  3. Roast for 15-20mins until the broccolini is crunchy.

  4. To make the dressing, whisk the peanut butter, tamari, hot water and honey in a small bowl. Add more water if necessary to reach the desired consistency.

  5. Drizzle the satay sauce over the cooked broccolini and serve.